Ball Yoga: It’s a Thing! Here’s a Way to Exercise With Your Crown Jewels
Now that we’re emerging from a long quarantine, many people are realizing they may have put on a few “pandemic pounds.” Well, if you find yourself in that category, we’re here to help. We heard of a new way to exercise…with your balls. Yes, it’s called “Ball Yoga”. We went to our friends The Naked Trainers to find out what it’s all about, and how you can get to stretching the family jewels.